How Thai Massage Can Benefit People Who Sit at a Desk All Day?
In this contemporary era, most of our lives revolve around desk-bound professional lives. This can be quite normal for most of us, but as time shifts, it can slowly cause adverse health concerns. However with correct precautions, you could reverse the effects to more benefits, and trying out the Thai massage is one of the best options available. In this blog post by Sharjah Spa, you will discover how Thai massage can benefit people who sit at a desk all day.
The Modern Desk Job Dilemma
Before getting to know about what Sharjah Massage Centre can offer, let’s first see why people who sit at a desk all day need massage and what challenges they face:
- Poor Posture: Slouching over a keyboard or hunching ahead to read a laptop screen can cause persistent neck and lower back pain.
- Stiff Muscles: Sitting in the same position for hours causes the muscle groups to tighten, especially in the shoulders, neck, and back.
- Reduced Circulation: when you’re sitting for long periods it can slow down the blood circulation leading to fatigue, swelling, and water retention in the legs, and even can lead to varicose veins.
- Stress and Mental Fatigue: Desk jobs regularly come with excessive levels of stress, that can appear physically as muscle stiffness while mentally as chronic stress and anxiety.
- Lack of Movement: Sitting for long periods without stretching or moving can weaken muscle tissue thereby reducing range of motion and flexibility over the years.
At first, these problems might seem quite normal, but as time passes, they can result in adverse issues, hindering even your daily routines and causing to lower the quality of your life. To provide a fix for these issues is where Sharjah Spa comes in.
What is Thai Massage?
Thai massage is one of the ancient massages that can be traced back to Thailand over 2,500 years ago. Thai massage has a lot of differences from the other conventional Western massages. Most Western massages are usually performed by making the recipient lie on the table and involve the kneading of the muscles. On the other hand, Thai Massage involves performing massage while the recipient lies on the mat on the floor, while the massage therapist uses hands, elbows, knees, and feet to apply pressure to stretch your body and manipulate your joints.
Moreover, Thai massage is a perfect blend of acupressure, assisted stretches, and yoga poses which not only focuses on physical health but also mental well-being. Also, it is frequently called “lazy yoga” because it allows you to enjoy the benefits of yoga while not having to do the work yourself.
How Thai Massage Benefits Desk Workers
If you are someone who spends a lot of time sitting at a desk, then the Sharjah Massage Centre offers a pack of benefits. Here’s how it can help:
- Relieves Muscle Tension and Stiffness
One of the top benefits provided by Thai massage is to relieve tension from the stiff and tight muscles. The therapist uses targeted pressure while also applying stretching methods to loosen up areas that are exposed to stiffness, mainly the areas of the neck, shoulders, and lower back. This can provide a needed fix for persistent aches in these areas for individuals who sit for prolonged periods. - Improves Posture
Poor posture is another common problem faced by people who sit for a long period. At first, it may not seem like a big problem, but as time shifts, it slowly causes misalignment of the spine and even leads to chronic pain. However, Thai massage in Sharjah helps to improve the posture gradually by infusing stretching techniques into the session. The therapist may also help in opening up the chest and shoulders, which can help in reducing and correcting the forward hunch over time. - Enhances Circulation
As we sit for long periods, the overall blood circulation is declining. This can lead to the pooling of blood in the legs causing swelling and fatigue in legs. This can overall impact the delivery of oxygen and nutrients all over the body, due to the reduction of circulation. However, getting a Thai massage from the Sharjah Spa Centre includes rhythmic compressions and stretches that stimulate circulation, helping to supply oxygen and nutrients to your muscle groups and tissues. With better blood flow, it also helps in restoring energy levels, while lowering the effects of tiredness. - Reduces Stress and Anxiety
Not only do desk jobs cause physical problems, but can also lead to a lowering in mental health. But Thai massage can help encourage relaxation and reduce stress. The stretches in the session can help stimulate the release of neurotransmitters such as dopamine and serotonin which are known as the natural mood lifters. This thus helps in reducing the level of stress while lifting mood and decreasing anxiety. - Increases Flexibility and Range of Motion
When you sit for a long period, your muscles are tight and stiff, which becomes short over time limiting the range of motion. But as Thai massage incorporates assisted stretching techniques within its session, it helps in loosening and lengthening the muscles while improving your range of motion. This helps you to do your daily tasks more comfortably and efficiently.
Why Choose a Malayali Kerala Spa for Thai Massage?
If you are looking forward to experiencing a premium Thai massage in Sharjah, then choosing the Malayali Kerala spa can be the best choice. Here’s why:
- Expert Therapists: At Malayali Kerala Spa, our trained and experienced therapists recognize the exquisiteness of Thai massage and tailor each session to your specific needs.
- Authentic Techniques: Our massage center carries on the traditional techniques of Thai massage that have been handed down through generations, respecting their culture and practices, staying true to the roots of the Thai culture, and making sure to deliver an authentic and powerful session.
- Relaxing Ambiance: At Malayali Kerala Spa, we focus on providing a serene and calming surrounding, helping you to completely unwind and truly enjoy the entire session with no other distractions or discomforts.
- Holistic Approach: We also provide additional services, along with aromatherapy or hot stone remedies, to enhance your massage session with further benefits.
Conclusion:
Experience the Healing Touch at Malayali Kerala Spa
If you are a person who spends all day at your desk and definitely wants to fix your concerns regarding your posture problems and pain on the shoulder neck and back, then Thai massage in Ajman is the best option for you to give a try.
But choosing where to get the massage is as important as choosing the best massage to try. That is why Malayali Kerala Spa can be the best option available for you. We provide the best massage therapists, who are mastered and skilled in authentic Thai massage, true to its roots. So why wait, book your slots today to experience the healing powers of this massage at such affordable rates.
