Why Should Men Embrace Spa Treatments as Part of Self-Care
In recent years, the importance of self-care has been surging, and massages and spa treatments have gained popularity due to their vast benefits, both physical and mental. Men still hesitate to try such treatments due to their fear of being judged and a lack of knowledge. In this blog post, you will discover why men should embrace spa treatments as part of self-care.
1. Breaking Down the Myths Around Spa Treatments for Men
Over the past years, there has been a misconception that spas are targeted at women. This is because spa treatments are thought to amplify women’s beauty and are only purely cosmetic.
Also, men were unaware that massages and spas could not only improve beauty but could also be a major helping hand in providing relaxation, and alleviating muscle tension and pain while also providing a wide range of benefits both physically and mentally.
Moreover, one of the main factors that stop men from trying spa treatments and massages is the stereotype of spa treatment. Spa was linked with feminity and getting spa treatment was thought to be something feminine. Therefore men were reluctant to get the treatments.
However, in modern society, these stereotypes are being debunked making spa treatments open to diverse clients and customization available to every group of people irrespective of their gender or age. Also in this era, massages and spa treatments are more focused on improving physical and mental benefits, which is essential to survive in this stressful lifestyle.
Furthermore, the Malayali Kerala massage center in Ajman is on a mission to break the outdated stereotype that a spa is for women. Here, we provide massages that focus on men’s mental and physical health. We have massages that focus on injury recovery, relaxation, and alleviating fatigue mentally and physically.
2. Physical Health Benefits Tailored to Men’s Needs
Massages and spa treatments not only provide relaxation but can provide a wide range of benefits to physical well-being. Men, whether leading an active lifestyle or a sedentary lifestyle, can get massages that can provide extensive care for their bodies.
However, there can be a lot of confusion surrounding how massages can help with benefiting physically for men. For men who are engaged physically, whether it is lifting weights, doing sports, or doing heavy work as a profession, there are chances of getting muscle injuries if not taken into care. That is where massages can help.
Massages such as Russian massage, deep tissue massage, Thai massage, and so on have techniques that can help prevent muscle injuries and can also help recover faster from injuries. They can also aid in providing better flexibility, and mobility and help to alleviate physical pain.
Since men have higher chances of getting cardiovascular disease, getting a massage can help lower the chances. This is because the improved blood circulation, facilitated by the massage session or spa treatment can help in vasodilation. Vasodilation helps in lowering blood pressure, and improving blood flow while lowering the pressure on the heart.
3. Mental Health Benefits: A Path to Stress Reduction
Stress is becoming quite common among individuals nowadays due to the increasing work pressure, inability to balance personal life and work life, increased screen time, decreased sleep, and other unhealthy lifestyle habits. Well, men are also not immune to all these issues. But most men do ignore their mental health.
Nevertheless, massages can help largely in reducing stress and improving mental health to an extent. Thus receiving massages can significantly benefit men’s mental health.
Additionally, the techniques involved in the spa treatment such as the long strokes, kneading, rhythmic tapping, and other movements can help reduce the level of cortisol. Cortisol is the primary stress hormone. Thus reducing it can help reduce stress and can help reduce anxiety too.
Lack of deep sleep and sleeping disorders are also prevalent in individuals, including men due to chronic stress leading to lower productivity. Massages can build better sleeping schedules. With improved blood circulation and relaxation provided by massages, you will be able to get back the deep sleeping patterns.
At Malayali Kerala Spa Ajman, we help you get customized massages for men, that can help declutter your mental health. We have a wide range of massages provided including russian massage, thai massage, ayurvedic massage, and so on.
4. Promoting Confidence and a Positive Self-Image
Self and appearance have a big importance in this modern era, whether it is in a professional setting or personal life. Nowadays people’s first impression of you is based on how well you appear and how groomed you are. This can help reflect your confidence while also making you look healthy and hygienic.
In today’s era, gender is irrelevant in terms of appearance, making self-care essential for men. Thus spa treatments and massages are game changers for men too in terms of modifying their physical health.
Spa treatments and massages can help provide various benefits in terms of skin health. They can help exfoliate, hydrate, and improve the texture of the skin. This can help in improving confidence based on appearance.
Moreover. The treatments can help stimulate the production of collagen, promoting a youthful look and helping to reduce wrinkles, dark spots, and fine lines. At Ajman Spa, our spa treatments and massaging services are available at just 99 AED.
Conclusion
In this contemporary era, it’s time to break the stereotype that spa treatments and massages are only for women. In this age, it is important to promote self-care and health care for men and women regardless of gender to provide a healthier generation.
At Malayali Kerala Massage Spa Ajman, we provide massages specifically curated for men, to meet their unique needs. We focus on providing everyone the greatest opportunity for their healthcare regardless of their gender. Connect with us to learn more and book your next session.
